Both Miriam & Sarah currently offer private sessions independently.  Their specialties are listed below:

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Miriam:

yoga therapy sessions

slow & gentle

all levels

beginners / injuries-friendly

mobility

senior-friendly

 prenatal / postpartum / mommy & me

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Sarah:

inversions

strength

calisthenics

mobility

all levels

flexibility training

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If you are interested in scheduling private sessions or if you would like to learn more about Sarah and/or Miriam's individual or combined offerings, along with their pricing options, please email the studio:

 

mudandlotusyogacenter@gmail.com

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